The benefits of papaya for our health

Who does not know the papaya tree, all of them know it, this tree that we often meet in almost every corner of the country in Indonesia turns out to be a plant that has many benefits for our health,trees that grow in this tropical climate are not just fruits that we can enjoy it feels, even almost all elements including tree trunks can also be used as fertilizers when the tree is no longer fruiting. Including young leaves can also be used as vegetables for our dishes, no exception for the papaya seeds is also believed to able to overcome the hair that has turned white or gray.

Let's make it habit to consume papaya to increase our body's endurance and health, because besides its delicious taste it also contains nutrients and substances that are beneficial for us.
At a glance the benefits of papaya fruit include:

1.  Facilitate digestion, because papaya contains the enzyme papain so that the protein in the our body is easily digested, it can be used to prevent flatulence.

2.   If you are aging, nutrition and so much content in papaya fruit can be an antioxidant that makes your skin look younger, papain enzyme that help to get throw and revitalize skin, vitamin A and vitamin C constraints help reduce friends on our skin.

3.  Reduce the risk of cancer. Antioxidant lycopene found in papaya fruit can reduce cancer-causing free radical.

4.  Papaya can increase our body's immunity against health problems.

5.  The content of vitamin A in papaya helps the health of our eyes so that they always look clean and sharp.

6.  Fruit papaya that is still young, we take the milk-white sap can also be used to overcome the heels of our broken feet,by rubbing it on our heels.

7.  For young leaves and young fruit can also be consumed by making it serve in the of vegetable dishes. As a complement  to a delicious meal.

8.  This tree trunk from the papaya tree is also very useful for increasing soil fertility.

9.Seeds from papaya fruit that are ripe can also be used to overcome gray hair, by taking the seeds of papaya, then we dry them for a few days, after that we roast, than we mash until we add the coconut
oil or hazelnut oil. Use these ingredients such as using hair oil by removing them in our hair where there is gray hair

This time articles about the papaya tree , and the benefits for all our body and health, we hope always give health and safety.